Vitamin C is a very important fact for the body. Vitamin C is helpful in completing many processes of the body.
The oxidant quality available in vitamin C is helpful in cell regeneration, boosting immunity and absorption of iron.
If you include some vitamin C rich fruits and vegetables in your diet, then it will prove to be very beneficial.
Bell Peppers One cup of chopped red bell pepper contains about 191 mg of vitamin C.
One Red and Green Chili contains about 64.8 mg of Vitamin C.
Dark Green Vegetables: Like green banana, broccoli, sprouts, spinach etc, generally all green vegetables,
At least 17.7 mg of vitamin C is found in a normal size potato.
Now let's talk about some fruits, which are rich in Vitamin C.
Vitamin C is found mostly in citrus fruits and in the amount of fruits.
Guava is a very common fruit that is easily available in the market, at least 125 mg of vitamin C is found in one guava.
Strawberry contains a high amount of anti-oxidants. By eating one Strawberry, the body will get 97.6 mg of Vitamin C.
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