Vitamins A, B, C, E, K, potassium, fiber and some other vitamins are found in fruits, which are very beneficial for hair.
Whereas according to Ayurveda, if necessary fruits are added to your diet plan, then your hair growth can be balanced in better ways.
Include these fruits in the diet for better hair health
Banana
Banana contains high quality natural oil. Prevents hair breakage, Makes hair strong, Helps fight dandruff infection,
Banana
You can include 1 to 2 bananas in the daily diet.
Avocado
Avocado contains protein, iron, phosphorus, potassium, calcium, in addition to vitamins A, B, C, and E. Avocado is very helpful in DTH hair loss.
Avocado
If you consume 1 avocado in your daily meal as a salad, then you will get more benefits.
gooseberry
Vitamin C is found in Gooseberry. It prevents premature hair fall. In addition, it also prevents premature graying.
gooseberry
You can drink one or two teaspoons of gooseberry juice daily in the morning. Otherwise, you can also consume one or two gooseberries with salad.
Papaya
Papaya contains vitamins A, C, E, and antioxidants that support hair growth. It also helps protect against dandruff.
Papaya
You can consume 150 grams to 200 grams of Papaya daily.
Apricot
Apricot is a great source of linoleic acid, and linoleic acid has been shown to help control DTH hair loss.
Apricot
Apricot oil is available in the market which is used for moisturizing hair.
Apricot
You can include three to four Apricot in your diet daily.